Pregnancy can offer a variety of issues, both for the mom and the baby. One worry during pregnancy is mothers that develop sleep apnea. Sleep apnea is disjointed breathing; the sleeper stops breathing for a moment and then starts again. This occurs many times in a night, leading to smaller increments of sleep. Those with sleep apnea often wake up feeling as if they have not slept at all. A common side effect of sleep apnea is snoring; this is often accompanied with a choking or sputtering noise while the sleeper tries to catch their breath.
Pregnancy Sleep Apnea
Around 10% of women develop sleep apnea during their childrearing years. It is more common to develop during a pregnancy or menopause. Sleep apnea is believed to develop during pregnancy due to the best pregnancy pillow hormones: they can congest the airway, making it harder for women to breathe. There is also a genetic factor to sleep apnea; if your mom had it, you might too. Sleep apnea is most often found in those that are obese, making weight a significant factor in its conception see U shaped maternity pillow review. To avoid developing sleep apnea as best possible, limit pregnancy weight gain to 25-35 pounds. It can be difficult to diagnose sleep apnea while pregnant: exhaustion, shortness of breath, and poor sleep are all symptoms of a typical pregnancy. However, if during your pregnancy you suspect you have sleep apnea, a doctor can run a sleep study test or refer you to an ear, nose, and throat doctor. Sleep apnea can also effect unborn babies: it has been linked to preterm delivery, low birth weight, gestational diabetes, and preeclampsia. Women with these complications, such as gestational diabetes and preeclampsia, are more at risk for sleep apnea, as is obesity. If the doctor suspects you suffer from sleep apnea, the treatment and studies are non-invasive and benign, meaning they won’t hurt you or your baby. Some of the treatments include devices that keep the airway open or a CPAP (continuous positive airway pressure) that delivers positive air pressure.